We are a married, fitness-powered couple based in Los Angeles, California 🌴 We create a variety of feel-good workouts to help you stay consistent and never bored! From our signature Dance x Dumbbell Workouts to HIIT, Strength and Cardio to the Beat, each session is designed to lift your mood, while helping you feel stronger and achieve results! We lead with fun (and great form of course). We aim to make each one of your workouts feel like a celebration and we're here to support you every step of the way!

Mike is a former Equinox trainer. He is a weight loss specialist, certified by ISSA, with a remarkable personal transformation from 280lbs to 200lbs after his college football days.

Sophie, a student of nutrition and sports medicine, is certified by NASM and Precision Nutrition. She specializes in corrective exercises, nutrition, and pre/post natal.

Join us for a workout!