{"product_id":"total-body-strength","title":"Total-Body Strength","description":"\u003cp data-end=\"701\" data-start=\"372\"\u003e\u003cstrong data-end=\"395\" data-start=\"372\"\u003eTotal-Body Strength\u003c\/strong\u003e is a focused strength-training series designed to help you build muscle, feel stronger, and tone your entire body from head to toe. Over 2 weeks, you’ll move through challenging yet approachable full-body strength workouts that target every major muscle group while keeping things engaging and motivating. This program is delivered as a structured calendar with clickable links to our YouTube workouts, so you always know exactly what to do each day.\u003c\/p\u003e\n\u003cp data-end=\"1054\" data-start=\"703\"\u003eEach workout blends traditional strength training with smart pacing to help you push yourself, improve endurance, and see real progress, all without overcomplicating your routine. Whether you’re looking to build muscle, increase strength, or level up your current workouts, this program delivers effective, results-driven training you can stick with.\u003c\/p\u003e\n\u003cp data-end=\"1209\" data-start=\"1056\"\u003e✔ Full-body strength workouts\u003cbr data-end=\"1088\" data-start=\"1085\"\u003e✔ Light to heavy dumbbells\u003cbr data-end=\"1117\" data-start=\"1114\"\u003e✔ 20-35 minutes per workout\u003cbr data-end=\"1147\" data-start=\"1144\"\u003e✔ At-home \u0026amp; equipment-friendly\u003cbr data-end=\"1180\" data-start=\"1177\"\u003e✔ Progress tracker included\u003c\/p\u003e\n\u003cp data-end=\"1346\" data-start=\"1211\"\u003eThis series is about showing up strong, moving with intention, and building confidence through consistent, full-body strength training.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYour program will be delivered by email immediately after purchase. No shipping required. You’ll receive an email with your digital download attached. \u003cstrong data-start=\"722\" data-end=\"738\"\u003e\u003cspan style=\"font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi;\"\u003e \u003cmeta charset=\"utf-8\"\u003e Please note:\u003c\/span\u003e\u003c\/strong\u003e This is a digital product with instant access. Because of this, all sales are final.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50790245728541,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/7609\/1165\/files\/Total-BodyStrength.png?v=1767205566","url":"https:\/\/mikeandsophiefit.com\/products\/total-body-strength","provider":"Mike \u0026 Sophie","version":"1.0","type":"link"}