{"product_id":"just-3-minutes-a-day","title":"Just 3-Minutes a Day","description":"\u003cp data-start=\"331\" data-end=\"471\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-end=\"323\" data-start=\"299\"\u003eJust 3 Minutes a Day\u003c\/strong\u003e is a simple, feel-good workout series designed to help you build a daily movement habit, even on your busiest days. Over 2 weeks, you’ll complete quick 3-minute Dance x Dumbbells workouts that boost consistency, energy, and confidence without feeling overwhelming. Perfect for beginners, busy schedules, or anyone who wants to prove that even a few minutes of movement can make a big difference. This program is delivered as a structured calendar with clickable links to our YouTube workouts, so you always know exactly what to do each day.\u003c\/p\u003e\n\u003cp data-start=\"758\" data-end=\"868\"\u003e✔ Beginner-friendly\u003cbr data-start=\"777\" data-end=\"780\"\u003e✔ All standing\u003cbr data-start=\"814\" data-end=\"817\"\u003e✔ At-home workouts\u003cbr data-start=\"835\" data-end=\"838\"\u003e✔ Progress tracker\u003c\/p\u003e\n\u003cp data-start=\"870\" data-end=\"993\"\u003eThis is about building the habit of showing up for yourself and creating an environment where movement is enjoyable!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYour program will be delivered by email immediately after purchase. No shipping required. You’ll receive an email with your digital download attached. \u003cstrong data-start=\"722\" data-end=\"738\"\u003e\u003cspan style=\"font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi;\"\u003e \u003cmeta charset=\"utf-8\"\u003e Please note:\u003c\/span\u003e\u003c\/strong\u003e This is a digital product with instant access. Because of this, all sales are final.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50790150799645,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/7609\/1165\/files\/Just3MinutesaDay_b985f9cd-81a1-4947-8694-9d7dc9f25a23.png?v=1767204048","url":"https:\/\/mikeandsophiefit.com\/products\/just-3-minutes-a-day","provider":"Mike \u0026 Sophie","version":"1.0","type":"link"}