{"title":"All Programs","description":"\u003cp\u003eBrowse all Mike \u0026amp; Sophie workout programs and nutrition plans, designed to make fitness fun, effective, and easy to stick with at home. From beginner-friendly routines to strength training, dance-inspired workouts, and our premium bundle, there’s something here for every goal and schedule.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"4-week-fitness-calendar","title":"Signature Series","description":"\u003cp data-end=\"370\" data-start=\"151\"\u003eOur \u003cstrong\u003e4-Week\u003c\/strong\u003e\u003cstrong data-end=\"255\" data-start=\"228\"\u003e Signature Series \u003c\/strong\u003efitness calendar is your ultimate guide to staying motivated and seeing real results, without ever feeling bored. \u003cmeta charset=\"utf-8\"\u003eThis program is delivered as a structured calendar with clickable links to our YouTube workouts, so you always know exactly what to do each day.\u003c\/p\u003e\n\u003cp data-start=\"851\" data-end=\"971\"\u003e✔ 4 Weeks + 5 Days a Week\u003cbr data-start=\"880\" data-end=\"883\"\u003e✔ Progress Tracker included\u003cbr data-start=\"913\" data-end=\"916\"\u003e✔ 20-35 minute workouts\u003cbr data-start=\"939\" data-end=\"942\"\u003e✔ Instant Digital Access\u003c\/p\u003e\n\u003cp data-end=\"1473\" data-start=\"1299\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eYour program will be delivered by email immediately after purchase. No shipping required. You’ll receive an email with your digital download attached. \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"722\" data-end=\"738\"\u003ePlease note:\u003c\/strong\u003e This is a digital product with instant access. Because of this, all sales are final.\u003cbr\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50152691499293,"sku":null,"price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/7609\/1165\/files\/SignatureSeries.png?v=1767207540"},{"product_id":"eat-clean-for-4-weeks","title":"Eat Clean for 4 Weeks","description":"\u003cp\u003eReady to fuel your body with vibrant, plant-powered meals that actually taste amazing? Our \u003cstrong\u003eEat Clean for 4 Weeks (Digital Download) \u003c\/strong\u003emakes healthy eating simple, fun, and sustainable. \u003cem\u003eDelivered by email instantly after purchase, no shipping required.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal Schedules (2-page printable pdf): \u003c\/strong\u003eTwo rotating weekly schedules (Weeks 1+3 and Weeks 2+4) covering breakfast, lunch, snack, and dinner. Print and post on your fridge for daily guidance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlant-Based Nutrition Guide (46-page printable pdf):\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eHealth-first grocery list (organized by protein, carbs, fats, veggies, fruits \u0026amp; more)\u003c\/li\u003e\n\u003cli\u003eKitchen tools checklist\u003c\/li\u003e\n\u003cli\u003eFull recipe section with every meal from the schedules + a sauce menu\u003c\/li\u003e\n\u003cli\u003ePro-tips on hydration, books, documentaries and habits that set you up for success\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA balanced \u0026amp; sustainable approach to eating\u003c\/li\u003e\n\u003cli\u003eMore energy, clarity, and confidence in your food choices\u003c\/li\u003e\n\u003cli\u003eSimple systems to stay consistent, without feeling restricted\u003c\/li\u003e\n\u003cli\u003eA fun, supportive way to enjoy plant-based eating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eYour program will be delivered by email immediately after purchase. No shipping required. You’ll receive an email with your digital download attached. \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-end=\"738\" data-start=\"722\"\u003ePlease note:\u003c\/strong\u003e This is a digital product with instant access. Because of this, all sales are final.\u003cbr\u003e\u003c\/p\u003e","brand":"Mike \u0026 Sophie","offers":[{"title":"Default Title","offer_id":50323195298077,"sku":null,"price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/7609\/1165\/files\/EatCleanfor4Weeks.png?v=1767207162"},{"product_id":"beginners-only","title":"Beginners Only","description":"\u003cp\u003eBeginners Only Workout Series is a simple, feel-good workout plan designed to help you build consistency, confidence, and strength, without overwhelm.\u003c\/p\u003e\n\u003cp\u003eOver 2 weeks, you’ll follow short, effective workouts (20-30 minutes) that combine low-impact cardio, light dumbbell strength, and full-body toning. Every workout is approachable, fun, and easy to follow, perfect if you’re just getting started or getting back into movement. This program is delivered as a structured calendar with clickable links to our YouTube workouts, so you always know exactly what to do each day.\u003c\/p\u003e\n\u003cp\u003e✔ Beginner-friendly\u003cbr\u003e✔ All standing\u003cbr\u003e✔ At-home workouts\u003cbr\u003e✔ Progress tracker\u003c\/p\u003e\n\u003cp\u003eIf you’ve been looking for a program that feels supportive, realistic, and motivating, this is the perfect place to start.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eYour program will be delivered by email immediately after purchase. No shipping required. You’ll receive an email with your digital download attached. \u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-end=\"738\" data-start=\"722\"\u003ePlease note:\u003c\/strong\u003e This is a digital product with instant access. Because of this, all sales are final.\u003cbr\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50789987123485,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/7609\/1165\/files\/BeginnersOnly_bfba5039-fe3c-4b69-8883-c22252dda092.png?v=1767202838"},{"product_id":"just-3-minutes-a-day","title":"Just 3-Minutes a Day","description":"\u003cp data-start=\"331\" data-end=\"471\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-end=\"323\" data-start=\"299\"\u003eJust 3 Minutes a Day\u003c\/strong\u003e is a simple, feel-good workout series designed to help you build a daily movement habit, even on your busiest days. Over 2 weeks, you’ll complete quick 3-minute Dance x Dumbbells workouts that boost consistency, energy, and confidence without feeling overwhelming. Perfect for beginners, busy schedules, or anyone who wants to prove that even a few minutes of movement can make a big difference. This program is delivered as a structured calendar with clickable links to our YouTube workouts, so you always know exactly what to do each day.\u003c\/p\u003e\n\u003cp data-start=\"758\" data-end=\"868\"\u003e✔ Beginner-friendly\u003cbr data-start=\"777\" data-end=\"780\"\u003e✔ All standing\u003cbr data-start=\"814\" data-end=\"817\"\u003e✔ At-home workouts\u003cbr data-start=\"835\" data-end=\"838\"\u003e✔ Progress tracker\u003c\/p\u003e\n\u003cp data-start=\"870\" data-end=\"993\"\u003eThis is about building the habit of showing up for yourself and creating an environment where movement is enjoyable!\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYour program will be delivered by email immediately after purchase. No shipping required. You’ll receive an email with your digital download attached. \u003cstrong data-start=\"722\" data-end=\"738\"\u003e\u003cspan style=\"font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi;\"\u003e \u003cmeta charset=\"utf-8\"\u003e Please note:\u003c\/span\u003e\u003c\/strong\u003e This is a digital product with instant access. Because of this, all sales are final.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50790150799645,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/7609\/1165\/files\/Just3MinutesaDay_b985f9cd-81a1-4947-8694-9d7dc9f25a23.png?v=1767204048"},{"product_id":"20-minute","title":"20 Minute Workouts","description":"\u003cp data-start=\"312\" data-end=\"645\"\u003e\u003cstrong data-start=\"312\" data-end=\"334\"\u003e20 Minute Workouts\u003c\/strong\u003e is a feel-good workout series designed for busy schedules that still want real results. Over 2 weeks, you’ll move through energizing 20-minute workouts that combine strength, cardio, and rhythm-based movement, helping you build strength, boost endurance, and stay consistent without spending hours exercising. This program is delivered as a structured calendar with clickable links to our YouTube workouts, so you always know exactly what to do each day.\u003c\/p\u003e\n\u003cp data-start=\"647\" data-end=\"925\"\u003eEach workout is designed to feel efficient, motivating, and doable, making it easier to show up day after day. Whether you’re short on time or looking for a balanced routine that fits into real life, this program helps you build momentum and confidence in just 20 minutes a day.\u003c\/p\u003e\n\u003cp data-start=\"927\" data-end=\"1064\"\u003e✔ At-home workouts\u003cbr data-start=\"945\" data-end=\"948\"\u003e✔ Strength + cardio focused\u003cbr data-start=\"975\" data-end=\"978\"\u003e✔ 20 minutes per workout\u003cbr data-start=\"1002\" data-end=\"1005\"\u003e✔ Beginner-friendly options\u003cbr data-start=\"1032\" data-end=\"1035\"\u003e✔ Progress tracker included\u003c\/p\u003e\n\u003cp data-start=\"1066\" data-end=\"1201\"\u003eThis program is all about consistency over perfection, showing up, getting it done, and feeling stronger every week without overwhelm.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYour program will be delivered by email immediately after purchase. No shipping required. You’ll receive an email with your digital download attached. \u003cstrong data-start=\"722\" data-end=\"738\"\u003e\u003cspan style=\"font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi;\"\u003e \u003cmeta charset=\"utf-8\"\u003e Please note:\u003c\/span\u003e\u003c\/strong\u003e This is a digital product with instant access. Because of this, all sales are final.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50790212895005,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/7609\/1165\/files\/20Minutes.png?v=1767204615"},{"product_id":"30-minute-workouts","title":"30 Minute Workouts","description":"\u003cp data-end=\"808\" data-start=\"442\"\u003e\u003cstrong data-end=\"464\" data-start=\"442\"\u003e30 Minute Workouts\u003c\/strong\u003e is a feel-good, results-driven workout series designed for anyone ready to go a little deeper, without spending hours exercising. Over 2 weeks, you’ll move through energizing 30-minute workouts that combine strength training, cardio, and rhythm-based movement to help you build strength, improve endurance, and feel stronger from head to toe. This program is delivered as a structured calendar with clickable links to our YouTube workouts, so you always know exactly what to do each day.\u003c\/p\u003e\n\u003cp data-end=\"1076\" data-start=\"810\"\u003eEach session is intentional, effective, and satisfying. Perfect if you’re ready for a longer sweat, want more structure, or love finishing a workout feeling truly accomplished.\u003c\/p\u003e\n\u003cp data-end=\"1215\" data-start=\"1078\"\u003e✔ At-home workouts\u003cbr data-end=\"1099\" data-start=\"1096\"\u003e✔ Strength + cardio focused\u003cbr data-end=\"1129\" data-start=\"1126\"\u003e✔ 30 minutes per workout\u003cbr data-end=\"1156\" data-start=\"1153\"\u003e✔ Beginner-friendly options\u003cbr data-end=\"1186\" data-start=\"1183\"\u003e✔ Progress Tracker included\u003c\/p\u003e\n\u003cp data-end=\"1381\" data-start=\"1217\"\u003eThis program is about showing up with purpose, pushing your limits at your own pace, and enjoying the process of getting stronger, one 30-minute workout at a time.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYour program will be delivered by email immediately after purchase. No shipping required. You’ll receive an email with your digital download attached. \u003cstrong data-end=\"738\" data-start=\"722\"\u003e\u003cspan style=\"font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi;\"\u003e \u003cmeta charset=\"utf-8\"\u003e Please note:\u003c\/span\u003e\u003c\/strong\u003e This is a digital product with instant access. Because of this, all sales are final.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50790231048477,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/7609\/1165\/files\/30Minutes.png?v=1767205042"},{"product_id":"all-dance-x-dumbbells","title":"All Dance x Dumbbells","description":"\u003cp data-start=\"279\" data-end=\"638\"\u003e\u003cstrong data-start=\"279\" data-end=\"304\"\u003eAll Dance x Dumbbells\u003c\/strong\u003e is a high-energy, feel-good workout series designed to make strength training fun and something you actually look forward to. Over 2 weeks, you’ll move through our signature Dance x Dumbbells workouts that blend light dumbbell toning with music-driven movement to elevate your heart rate and keep you smiling throughout each session. This program is delivered as a structured calendar with clickable links to our YouTube workouts, so you always know exactly what to do each day.\u003c\/p\u003e\n\u003cp data-start=\"640\" data-end=\"903\"\u003eEach workout is easy to follow and designed to feel more like a dance party than a traditional workout, helping you tone your muscles, sweat, and boost your mood without feeling overwhelmed. 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You’ll receive an email with your digital download attached. \u003cstrong data-end=\"738\" data-start=\"722\"\u003e\u003cspan style=\"font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi;\"\u003e \u003cmeta charset=\"utf-8\"\u003e Please note:\u003c\/span\u003e\u003c\/strong\u003e This is a digital product with instant access. Because of this, all sales are final.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50790235898141,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/7609\/1165\/files\/AllDancexDumbbells.png?v=1767205343"},{"product_id":"total-body-strength","title":"Total-Body Strength","description":"\u003cp data-end=\"701\" data-start=\"372\"\u003e\u003cstrong data-end=\"395\" data-start=\"372\"\u003eTotal-Body Strength\u003c\/strong\u003e is a focused strength-training series designed to help you build muscle, feel stronger, and tone your entire body from head to toe. Over 2 weeks, you’ll move through challenging yet approachable full-body strength workouts that target every major muscle group while keeping things engaging and motivating. This program is delivered as a structured calendar with clickable links to our YouTube workouts, so you always know exactly what to do each day.\u003c\/p\u003e\n\u003cp data-end=\"1054\" data-start=\"703\"\u003eEach workout blends traditional strength training with smart pacing to help you push yourself, improve endurance, and see real progress, all without overcomplicating your routine. 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You’ll receive an email with your digital download attached. \u003cstrong data-start=\"722\" data-end=\"738\"\u003e\u003cspan style=\"font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi;\"\u003e \u003cmeta charset=\"utf-8\"\u003e Please note:\u003c\/span\u003e\u003c\/strong\u003e This is a digital product with instant access. Because of this, all sales are final.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50790245728541,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/7609\/1165\/files\/Total-BodyStrength.png?v=1767205566"},{"product_id":"premium-bundle","title":"Premium Bundle","description":"\u003cp data-start=\"232\" data-end=\"571\"\u003eThe \u003cstrong data-start=\"236\" data-end=\"254\"\u003ePremium Bundle\u003c\/strong\u003e is the ultimate all-access fitness experience, designed to support you through every season of your journey. This bundle includes \u003cstrong data-start=\"386\" data-end=\"418\"\u003eall 8 Mike \u0026amp; Sophie digital programs\u003c\/strong\u003e, giving you over \u003cstrong data-start=\"436\" data-end=\"461\"\u003e19+ weeks of workouts\u003c\/strong\u003e, multiple training styles, a thorough plant-based nutrition program and the flexibility to choose what fits your energy, schedule, and goals each day. Each workout program is delivered as a structured calendar with clickable links to our YouTube workouts, so you always know exactly what to do each day.\u003c\/p\u003e\n\u003cp data-start=\"573\" data-end=\"917\"\u003eFrom quick habit-building workouts to full-length strength sessions, dance-inspired cardio, beginner programs, and our 4-week plant-based nutrition plan, this bundle removes the guesswork and gives you everything in one place. Whether you’re just getting started, short on time, or ready to level up, you’ll always have a plan to press play on.\u003c\/p\u003e\n\u003cp data-start=\"919\" data-end=\"1003\"\u003e✨ \u003cstrong data-start=\"921\" data-end=\"951\"\u003e$198 value - yours for $129.99\u003c\/strong\u003e\u003cbr data-start=\"951\" data-end=\"954\"\u003eOne purchase. Endless variety. 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No shipping required. You’ll receive an email with your digital download attached. \u003cstrong data-end=\"738\" data-start=\"722\"\u003e\u003cspan style=\"font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi;\"\u003e \u003cmeta charset=\"utf-8\"\u003e Please note:\u003c\/span\u003e\u003c\/strong\u003e This is a digital product with instant access. Because of this, all sales are final.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50790252085533,"sku":null,"price":129.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/7609\/1165\/files\/PremiumBundle_0df3b510-b3a9-4c25-967b-68a1a7ac668b.png?v=1767213409"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0946\/7609\/1165\/collections\/All_Programs_Collection.png?v=1767215890","url":"https:\/\/mikeandsophiefit.com\/collections\/all-programs.oembed","provider":"Mike \u0026 Sophie","version":"1.0","type":"link"}